The Tobacco Epidemic Among Working Professionals in India

We’re living in interesting times. As the boundaries between different countries blurs, we also stand at the cusp of what researchers refer to as “globalization of a non-infectious cause of disease”. Addiction to tobacco related products is only increasing, despite repeated efforts by government and NGO efforts to curb the consumption of this incredibly harmful substance.

1 Billion people around the world use tobacco based products of some kind. This means that almost 20% of the global population smokes—that’s 1 in ever 5 people, for context.  

Let us take a deep dive into what causes this addiction, and why it is so hard to get rid of. We’ll also go through some strategies to combat this problem, particularly for working professionals in India.

A Problem with Devastating Effects

So, why is it so hard for people to quit? Well, tobacco contains a chemical known as “nicotine”. This sneaky substance is incredibly addictive, and here’s why:

1. It’s a Brain Game: Nicotine messes with your brain’s reward system. It triggers the release of a feel-good chemical called dopamine, which can be very addictive.
2. Quick Fix: When you smoke or use tobacco, nicotine hits your system fast because the lungs absorb it, and it is instantly absorbed into the blood stream. This rapid effect is part of what makes it so habit-forming.
3. Stress Buster (Or so it seems): Many people turn to tobacco when they’re stressed. It feels like it helps, but it’s actually creating a vicious cycle of dependence.
4. Social Ties: Let’s face it, smoking often becomes a social thing. Those “smoke breaks” at work? They’re not just about the cigarettes; they’re about bonding with colleagues too.
5. Everywhere You Look: Tobacco products are super easy to get. There’s usually a place selling cigarettes just around the corner, making it tough to avoid temptation.
6. Habit forming:
7. The Vape Epidemic: Vapes were initially started as a way to stop smoking, but they are slowly becoming more and more common. These sleek, clean, colorful looking devices contain a host of harmful chemicals and a much more concentrated dose of nicotine, making vapes worse than cigarettes. 

Breaking free from tobacco isn’t a walk in the park, but it’s definitely possible. The key is understanding what you’re up against and finding strategies that work for you. Whether it’s finding new ways to de-stress, seeking support from friends or professionals, or using cessation aids, there are many paths to becoming tobacco-free.

Breaking the Cycle of Tobacco Addiction

Quitting tobacco is no easy feat, but it’s a decision that can significantly improve your health and well-being. Here are some strategies to help working professionals in India break free from tobacco addiction:

• Transform your smoke breaks: Replace cigarette breaks with healthier alternatives. Take a short walk, do some stretches, drink a glass of water, or chat with a colleague.
• Seek support: Talk to your doctor or a smoking cessation therapist. There are various resources available, including support groups and medication that can ease withdrawal symptoms.
• Find healthy coping mechanisms: Identify triggers that make you crave tobacco and develop healthy coping mechanisms. Exercise, meditation, or deep breathing techniques can be helpful tools.
• Reward yourself: Celebrate your milestones on the road to quitting. Treat yourself to something you enjoy after achieving a smoke-free period.

Kicking a tobacco habit takes dedication and support. Remember, you don’t have to go through this journey alone. By implementing these strategies and seeking help when needed, you can overcome tobacco addiction and experience a healthier, happier life. There are numerous tobacco cessation helplines and online resources available in India. Take that first step today, and breathe a sigh of relief into a tobacco-free future.